View Workout (Julia Wooley)
Holy Trinity Classic
October 15, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | |||
| 0.5 Miles | Warmup | Asics Gel 2150 | ||
| 3.1 Miles | 28:40 | 9:14 / Mile | Race | Asics Gel 2150 |
| 0.4 Miles | Cooldown | Asics Gel 2150 |