October 15, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:40 | |||
0.5 Miles | Warmup | Asics Gel 2150 | ||
3.1 Miles | 28:40 | 9:14 / Mile | Race | Asics Gel 2150 |
0.4 Miles | Cooldown | Asics Gel 2150 |