View Workout (Stefani Serpas)
last logged Tuesday run.
October 11, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
I felt very out of energy and tired from work. running seriously helped me though. i felt full of energy after even though the run felt like an eternity.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.15 Miles | 25:15 | 11:44 / Mile | 152 | 163 | Steady State | Nike Free 3.0 v2 |