View Workout (Alexander Waldt)
Greenbelt Long Run
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the perimeter loop most of the way then hopped on the blueberry trail to the roads and back to the park exit. Felt pretty good the whole way. Hills were definitely working me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:00 | 7:11 / Mile | Asics Gt-2160 White/Red 2 |