View Workout (Greg Long)
Fartlek Sanctuary
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
40 min fartlek with 5 x 1 min pickups on hilly course and last interval was 2 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Fartlek |