View Workout (Greg Long)
AM Gym
October 14, 2011 (Morning)
Exercise Type: Bike
Comments:
30 min at HS gym..45 second intervals...bike by standing up hard and 45 second with medicine ball doing toe touches or squats- 10 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |