View Workout (Greg Long)
Easy distance Soda Creek
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy 50 min run..out ditch trail and then 5 min of climb up pass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |