View Workout (Greg Long)
20 x 400 workout
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
19 x 350 Did intervals with Zach, Hunter and Tyler sets of 4 with most around 1:17 to 1:20 4th usually around 1:10 Only twist to workout was added a 100 at end of third set Team did a great job
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Tempo |