October 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 66, windy, sunny
Comments:
Pretty fucking pathetic that this is my longest run in a month. Need to stop being a pussy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:08:28 | 7:12 / Mile | Easy | Asics Gel Nimbus #12 |