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Inter-Regional Rumble

October 15, 2011 (Morning)

Exercise Type: Run

Weather: Cloudy, 50s and windy

Comments:
The race went out moderate paced. 5:15 first mile (I think). I was very pleased with the way Ethan and I ran together for the majority of the race. I was feeling pretty winded at the 3 mile mark and that was around when we were starting to gain on Chris Kelly. He pushed up to C Kells while I maintained the same pace trying to catch my breath. I wish I could have stayed with Ethan but I held on to a decent degree. I eventually caught up to C Kells just before mile 4 and motivated him to pick up the pace (I think). Well, he took off and I used the rest of my energy to finish the race. The finish was so tough because it was into very strong winds. Overall, good race.

Distance Duration Pace Interval Type Shoes
8.97 Miles 26:37
2.0 Miles Warmup Saucony ProGrid Guide 4
8.0 Kilometers 26:37 5:21 / Mile Race  
2.0 Miles Cooldown Saucony ProGrid Guide 4