View Workout (Clint Kugler)

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ACDC's

February 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
10 minute warmup
600: 1:39
1000: 3:44
600: 1:43
1000: 3:34
600: 1:44
1000: 3:47
400: 63
200: 28

30 second recovery on each. Felt allright today, not good, not bad. My left leg felt really heavy and tired and i had a knot in my back i couldn't get out. 20 minute cooldown on treadmill.