October 15, 2011 (Morning)
Exercise Type: Run
Comments:
i felt good going into the race, maybe just a little too relaxed. once the race started, we got about a mile in, and i was with ethan and chris, and it felt a lot more difficult than it should've. i dropped after that. then peter caught up with me around 1.5, and dropped me. i just couldn't get into racing mode, i guess. i was kinda sore/tired, but mostly i just didn't leave it all out there. it was a disappointment, but thankfully i have another few chances to prove myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 27:31 | |||
| 2.5 Miles | Warmup | brooks yellow | ||
| 8.0 Kilometers | 27:31 | 5:32 / Mile | brooks yellow | |
| 2.5 Miles | Cooldown | brooks yellow |