View Workout (HUGH EVANS)
Elliptical & Treadmill easy(ish)
February 4, 2009 (Night)
Exercise Type: Run
Comments:
3.2 miles elliptical (19 mins), 3 miles treadmill (24 mins). good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:00 | 4:18 / Kilometer | Recovery | Adrenaline 8 |