February 4, 2009 (Night)
Exercise Type: Run
Comments:
3.2 miles elliptical (19 mins), 3 miles treadmill (24 mins). good workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 43:00 | 4:18 / Kilometer | Recovery | Adrenaline 8 |