View Workout (Jackson Cabo)
Inter-Regional Rumble
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Felt sick in the morning. Stomach was very upset and after I ate breakfast (just a plain bagel) I felt even worse. Felt a little better on the warm up but during the race nausea resurfaced towards the 6k. Congestion was bothering me the entire time. Vomited after crossing the line and was coughing up mucus for quite a while. Got to focus on getting rid of this sickness. Obviously wasn't happy at all with the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 28:53 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 28:53 | 5:48 / Mile | Race | Brooks Adrenaline GTS X |
| 200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |