View Workout (Natalia Cabrera)
Oberlin Invitational
October 15, 2011 (Morning)
Exercise Type: Run
Weather: nice temperature, but a bit windy and soft ground from rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 53:04 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 | ||
| 6.0 Kilometers | 22:24 | 6:00 / Mile | Race | Mizuno Wave Rider 14 |
| 3.5 Miles | 30:40 | 8:45 / Mile | Cooldown | Mizuno Wave Rider 14 |