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steady to cathedral along glover
October 17, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Asics Gel Kayano 17
|
4.0 Miles |
|
|
Steady State
|
Asics Gel Kayano 17
|