View Workout (Duncan McIsaac)

Calendar - Statistics - Workouts

Return to Log Return to Log

steady to cathedral along glover

October 17, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
0.5 Miles Warmup Asics Gel Kayano 17
4.0 Miles Steady State Asics Gel Kayano 17

Share on Facebook | Public Link