View Workout (Kyle Swain)
(Untitled)
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Longest run since the mini in 2010 i think. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.5 Miles | ||||
| 1.0 Miles | Cooldown |