View Workout (Matthew Simonson)
Exploring with the boys
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Esty, Bos, and Vince. Explored the trail between Adams street and the marshes and then crossed into Quincy and picked up the trail that runs along the river behind the golf course. Should've cut through the golf course to get there. Came back on the rail trail with a detour along the trail on the south side. Really fun. Comfortable pace. Several breaks to explored the cool places we found.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |