View Workout (Matthew Simonson)
BAA Awesome Workout
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 400, 800, 400 with 2min btn intervals and 3 min between sets. Other runners were a bit tired from the Boston Half Marathon that weekend whereas I had only run a 5k XC race. I started out strong, then got stronger as it went. Ended up finishing first among the top group for the first time ever and leading the final 400m the entire way. Felt swift and confident all the way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |