View Workout (Phil Irvine)
Ellison lights
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Quick run felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:20 | 5:13 / Kilometer | 147 | 160 | Cruise | Brooks - Glycerin 8 |