View Workout (john leeds)
gate x 2
October 17, 2011 (Morning)
Exercise Type: Run
Weather: 78 cloudy, 7am
Comments:
15:30-15:00:15:00-14:20. felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:55 | 7:53 / Mile | Easy | Nike ZST14 Breathe |