View Workout (john leeds)
Vina 10k
October 9, 2011 (Morning)
Exercise Type: Run
Weather: 37 cold, sunny, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:22 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | NB 890 |
| 6.2 Miles | 37:22 | 6:01 / Mile | Race | NB 890 |