View Workout (Lisa Elkin)
Run
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4 miles, 5.0 mph with some walk breaks. 55:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 57:00 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Mizuno |
| 4.0 Miles | 55:00 | 13:44 / Mile | Easy | Mizuno |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Mizuno |