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First interval run of the year

February 5, 2009 (Morning)

Exercise Type: Run

Weather: Nice, a little chilly at start, sun came up during run

Comments:
Warmup and cooldown miles included some walking.

Distance Duration Pace Interval Type Shoes
5.0 Miles 53:57
1.0 Miles 13:00 13:00 / Mile Warmup  
3.0 Miles 28:00 9:20 / Mile Interval  
1.0 Miles 12:57 12:57 / Mile Cooldown