View Workout (cassadamius )
7 easy
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
quads were pretty shredded by sunday's hillfest. loosened up after a mile though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy | green silence |