View Workout (Tony Gonzalez)
(Untitled)
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty exhausted by the time the workout started didnt feel great on the second mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:32 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | ||
| 1.0 Miles | Cooldown |