View Workout (Micah Aldrich)
Graveyard Fartlek
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy and chilly
Comments:
I felt a little weak today still but it actually went really well. We did 5 x 3 on 1 off then 5 x 2 on 1 off around the graveyard. A ton of freshmen decided they wanted to run with me but by the second 3 minute on session I already had gapped everyone. Hopefully I can turn things around now before conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.32 Miles | 1:16:04 | |||
| 1.5 Miles | 10:26 | 6:57 / Mile | Warmup | Faas 300 Green |
| 6.32 Miles | 35:04 | 5:32 / Mile | Fartlek | Faas 300 Green |
| 4.5 Miles | 30:34 | 6:47 / Mile | Cooldown | Faas 300 Green |