View Workout (Alyssa Harker)
Oberlin!
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Oberlin Inter-regional Rumble
also my first varsity cross race ever. I felt like I was mentally in the race more than all-ohio. Started out slow but it was hard going with the mud and wind. Stayed with Blaire and Emilie through the 1 mile. I need to pack up with Blaire for more of the race though. Also running first is the best! RIP blue headband
stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:10 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 6.0 Kilometers | 26:10 | 7:01 / Mile | Race | Mizuno WR14 |
| 2.27 Miles | Cooldown | Mizuno WR14 |