View Workout (Alyssa Harker)
I'm like a bowling ball
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Brandon and Thea 4 miles up Fairmont to Coventry and Back down Euclid Heights. Easy fun run. Then lift later Day 2 at Veale with Emilie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno WR14 |