View Workout (Ryan LaBarbera)
(Untitled)
October 19, 2011 (Morning)
Exercise Type: Run
Weather: 52 windy sunny
Comments:
great day
52 windy
1 wu and 1 c/d
7 mi mp run 48:34 6:56/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | mizuno precision 11 #2 |