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May 25, 2008 (Morning)

Exercise Type: Run

Weather: 70, Sunny, Beautiful

10:00am - Easy run, with a few quicker miles in there. Gorgeous day. Took my shirt off for the last 4 miles, and sunburnt my shoulders and neck a bit.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:30 6:45 / Mile   Asics Gel-Nimbus VII