View Workout (Patrick Spencer)
Sprint Workout
October 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Parker needed some people to run a 400 for a report in one of his classes. I'm running two more this week for him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:59 | |||
| 0.5 Miles | Warmup | Brooks Revenna 2 (Red 2) | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Brooks Revenna 2 (Red 2) |
| 0.5 Miles | Cooldown | Brooks Revenna 2 (Red 2) |