View Workout (Julia Wooley)
Rhodes Park
October 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 2.2 Miles | 20:00 | 9:05 / Mile | Speed | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |