View Workout (Clint Kugler)
Ridge
February 5, 2009 (Morning)
Exercise Type: Run
Weather: 10, windy
Comments:
Did Ridge with Kaleb, Pat, and Joe. Legs felt all right and the cold wasn't too bad but my stomach was acting up and I made a pit stop at 7 miles. Closed the last mile and a half fast to catch back up. Legs feel surprisingly good afterwords. Gotta keep the miles up, another 3 months to peak. Stretch/core afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel Nimbus |