View Workout (Corin Bowen)
Chagrin!
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
ran with JohnE (and his phone) because coach was scared that he/I/bothofus would not make it.. we actually had a great run! progression, although not three defined states, but we were definitely moving by the end. coach Barnes went with us through the first few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:53 | 7:25 / Mile | Asics Gel-Nimbus 13 |