October 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 3.0 V3 Black | ||
| 800.0 Meters | Nike Free 3.0 V3 Black | |||
| 200.0 Meters | Nike Free 3.0 V3 Black | |||
| 200.0 Meters | Nike Free 3.0 V3 Black | |||
| 200.0 Meters | Nike Free 3.0 V3 Black | |||
| 800.0 Meters | Nike Free 3.0 V3 Black | |||
| 800.0 Meters | Nike Free 3.0 V3 Black | |||
| 800.0 Meters | Nike Free 3.0 V3 Black | |||
| 200.0 Meters | Nike Free 3.0 V3 Black | |||
| 2.0 Miles | Cooldown | Nike Free 3.0 V3 Black |