View Workout (Dave Carter)
1200s
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
WU to NRV
3*1200, 400rest; 3:51, 3:47, 3:52
CD to Hampshire
decided last minute to go down w/ Grogan to the Tuesday track group. probably not the best decision in the long run. whatever. tight right hip.
35 miles in 5 days again this week w/ CMBA 5k on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Defyance 5 |
| 3.6 Kilometers | 11:30 | 5:08 / Mile | Interval | Defyance 5 |
| 2.51 Miles | 18:00 | 7:10 / Mile | Cooldown | Defyance 5 |