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went for a jog

May 25, 2008 (Afternoon)

Exercise Type: Run

Weather: perfect, upper 60's, sunny, a bit dry

started out pretty tired and completely content with just going for a nice easy jog, which is what it was, then i kind of started thinking about racing in my mind and without realizing it i picked it up a bit. but my breathing still felt really easy, and the pace didn't feel fast at all, pulse at end was a bit high, but mine always is during the run. perfect running weather causes perfect runs i guess. ankle still pretty tender, feet a bit sore from standing around i think.

lasso from house.

Distance Duration Pace Interval Type Shoes
5.0 Miles 29:30 5:54 / Mile   Brooks Radius 7