View Workout (Joshua Ward)
went for a jog
May 25, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect, upper 60's, sunny, a bit dry
Comments:
started out pretty tired and completely content with just going for a nice easy jog, which is what it was, then i kind of started thinking about racing in my mind and without realizing it i picked it up a bit. but my breathing still felt really easy, and the pace didn't feel fast at all, pulse at end was a bit high, but mine always is during the run. perfect running weather causes perfect runs i guess. ankle still pretty tender, feet a bit sore from standing around i think.
lasso from house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:30 | 5:54 / Mile | Brooks Radius 7 |