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(Untitled)

October 19, 2011 (Morning)

Exercise Type: Run

Comments:
felt good no pains. ran the workout mainly with johnny and kevin

Distance Duration Pace Interval Type Shoes
3.27 Miles 0:00
1.0 Miles Warmup  
400.0 Meters    
400.0 Meters    
250.0 Meters    
250.0 Meters    
250.0 Meters    
250.0 Meters    
250.0 Meters    
1.0 Miles Cooldown  

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