January 28, 2009 (Morning)
Exercise Type: Run
Weather: -5, snowing badly!
Comments:
A bad snowstorm hit Toronto today, so I opted to do the mileage on the treadmill at home. Big mistake! The treadmill has been sitting idle for almost a whole year now, nothing more than a blanket storage rack. It needed to be primed and lubed before use, something which I just plumb didn't do. I also forgot to bring down a towel and a fan. I'd forgotten how hot it gets running on that thing in the still air of the basement.
The run felt way too fast, or I had not even close to enough energy. It plain sucked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Kilometers | 55:00 | 5:43 / Kilometer | Steady State |