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10km Steady Run

January 28, 2009 (Morning)

Exercise Type: Run

Weather: -5, snowing badly!

Comments:
A bad snowstorm hit Toronto today, so I opted to do the mileage on the treadmill at home. Big mistake! The treadmill has been sitting idle for almost a whole year now, nothing more than a blanket storage rack. It needed to be primed and lubed before use, something which I just plumb didn't do. I also forgot to bring down a towel and a fan. I'd forgotten how hot it gets running on that thing in the still air of the basement.

The run felt way too fast, or I had not even close to enough energy. It plain sucked.

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 55:00 5:43 / Kilometer Steady State