View Workout (Jodie Berseth)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with P90X chest and shoulders. This was a really good workout today. Lots of energy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile | Steady State |