View Workout (Nick Adams)
Counties
October 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 16:19 | |||
| 1.5 Miles | Warmup | Progrid Omni 10 | ||
| 5000.0 Meters | 16:19 | 5:15 / Mile | Zoom Victory XC | |
| 1.0 Miles | Cooldown | Progrid Omni 10 |