View Workout (Nick Adams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Counties

October 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 16:19
1.5 Miles Warmup Progrid Omni 10
5000.0 Meters 16:19 5:15 / Mile   Zoom Victory XC
1.0 Miles Cooldown Progrid Omni 10