View Workout (Normando Cornejo)
(Untitled)
October 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 53:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Ghost 3 |
| 3.0 Miles | 18:40 | 6:13 / Mile | Brooks Ghost 3 | |
| 300.0 Meters | Brooks Ghost 3 | |||
| 2.87 Miles | 25:00 | 8:42 / Mile | Cooldown | Brooks Ghost 3 |