View Workout (Coach Cox)
Bk_JT_Trail Loop
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 41 Sunny
Comments:
Ran it like a "Tolerance Run"; first one this year. Hit mile 1 in 7:04; 2 @ 14:32; then just held on to that level of discomfort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:42 | |||
| 1.0 Miles | Warmup | |||
| 7.2 Miles | 57:42 | 8:00 / Mile |