View Workout (Patricia Malone)
Interval Run from Yahoo
February 6, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Severe ankle pain around minute 6 or 7. Didn't cause me to stop the exercise. I grit my teeth and kept running. Calories burned: 207.6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 17:30 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | Livestrong Running Shoes |
| 0.9 Miles | 11:30 | 12:46 / Mile | Speed | Livestrong Running Shoes |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Livestrong Running Shoes |