View Workout (Robert Ontko)
In Memoriam
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Cedar, Norfolk, E Overlook to Woodward and back
With Mark, Tim, Dave, and Grese until I turned around, stretch, 30 Ibis, my sincerest condolences to Natalia and her family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:15 | 7:43 / Mile | Easy |