View Workout (Clint Kugler)
Easy
February 6, 2009 (Night)
Exercise Type: Run
Weather: 38, windy
Comments:
Ran wimpout with Pat, MacColl, Rob, and Joe. Should have gone longer. 38 out and didn't wear hat/gloves. Stupid. run in early in the morning tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:50 | 7:17 / Mile | Easy | Asics Gel Nimbus |